Most experts agree that fixing insulin resistance is a huge part of fixing PCOS. Although we find that most women have more than one underlying driver of PCOS, sugar and insulin imbalance is the most common problem. There is research that shows ketogenic (keto) diets effectively ... Read More about Using a Ketogenic Diet For PCOS
Our PCOS SOLUTION is a DIY lifestyle program to give you the tools you need to reverse your PCOS, insulin resistance, and other hormone imbalances. We have not seen anyone go through the program and not get results. To get more specific on your individual hormone imbalance drivers, we ... Read More about Functional Labs for PCOS and Hormones
Female hormone imbalance usually means a problem with estrogen. This can be too much estrogen (also known as estrogen dominance), crazy swings in estrogen or unbalanced ratios of estrogen, progesterone and testosterone. What hormone symptoms are we talking about? Low (or no) libido ... Read More about 4 Causes of Hormone Imbalance and 5 Ways to Fix It
We get this question all the time. The short answer is that the PCOS SOLUTION program is not meant to be a substitute for seeing a qualified doctor or other PCOS-knowledgeable practitioner. It's meant to be an adjunct to private care. However, by the time you master the program, you may not have a ... Read More about How Does the PCOS SOLUTION Program Compare to Seeing Your Doctor?
You may have heard that dairy (milk foods) can make female hormone problems worse. Acne, heavy or painful periods, endometriosis, PMS, and bloating can all be made worse with dairy intake. You may have experienced this yourself. As practitioners we have seen dairy elimination help hundreds if not ... Read More about Dairy and Female Hormone Problems: What’s the Connection?