Female hormone imbalance usually means a problem with estrogen. This can be too much estrogen (also known as estrogen dominance), crazy swings in estrogen or unbalanced ratios of estrogen, progesterone and testosterone. What hormone symptoms are we talking about? Low (or no) libido ... Read More about 4 Causes of Hormone Imbalance and 5 Ways to Fix It
We get this question all the time. The short answer is that the PCOS SOLUTION program is not meant to be a substitute for seeing a qualified doctor or other PCOS-knowledgeable practitioner. It's meant to be an adjunct to private care. However, by the time you master the program, you may not have a ... Read More about How Does the PCOS SOLUTION Program Compare to Seeing Your Doctor?
You may have heard that dairy (milk foods) can make female hormone problems worse. Acne, heavy or painful periods, endometriosis, PMS, and bloating can all be made worse with dairy intake. You may have experienced this yourself. As practitioners we have seen dairy elimination help hundreds if not ... Read More about Dairy and Female Hormone Problems: What’s the Connection?
If you have trouble getting pregnant, or have asked your gynecologist for a test to find out about your egg quality, you may have heard about the AMH ovarian reserve test. Clinicians and researchers have looked for a reliable way to figure out if you have good egg quality. The ... Read More about AMH: What Does It Really Mean For Your Fertility?
Do you suffer from migraine headaches that you know are hormonal? You are not alone! Many women have this problem. You may get your headaches right before your period or during your period. These are called menstrual migraines. Or, you may get a headache during midcycle when you are ovulating. ... Read More about Hormonal Migraines: What To Do Beyond Medication