Thank you for your wonderful program and for all the time and energy you put into helping women heal. I know that anyone that completes this program will finish feeling accomplished and physically healthier. This program reinforced my belief that it is possible to reverse the course of PCOS. I was able to really look back and think about what might be behind my symptoms of PCOS. Working on my gut has really made a difference in my acne, hair, menstrual cycle etc. What surprised me the most was how much better my digestive symptoms got even though I had already been working on my digestion for a while. This program aims to change physical and mental health. The action steps have been gradual which makes it easier to follow through. I’d say there is a LOT of information to justify all of the action steps we are asked to complete. This personally helps me follow through on everything.There’s also a lot of information as to the “why” of each step. I have not felt hungry following this plan. This program has not been a burden on daily life, on the contrary, it’s been about self-care.