This program is VERY supportive. The information is very comprehensive. It offers lots of info on specific drivers and other issues that relate to PCOS. I REALLY appreciated how you guys use language that we can understand and explain complicated physiological processes in an easy-to-understand way. I've found especially the microbiome piece to be fascinating. You also connect how these health issues and suggestions target PCOS specifically. I didn't know much about being able to reverse PCOS before the program. I now know lots more! All the information that was presented made lots of sense. The biggest benefits were all the education about the drivers behind PCOS, the support, the education about our diets. I think the macronutrient/carb chart was awesome and straightforward. Much different than being told 'try to eat less carbs and less high glycemic foods" Even though I was on the "weight management" amounts of carbs during the program, and I honestly wasn't 100% perfect the entire time, I am happy to report that I lost 2 inches from my waist and I lost 3 lbs! 🙂 THANKS for this program! THANK YOU Laura, Anita, & MaryAnn for your awesome work and feedback during this program!! You can clearly see how passionate you guys are about this awesome program. My girls and I learned LOTS about PCOS from you and all of the ways that contribute to it and all the many ways to heal from it.