I got my period for the first time in 5 months while doing this program 🙂 I would recommend this program to anyone who is seeking answers or wants immediate relief from their symptoms. I thought reversing PCOS would be very gradual, and that it mostly relied on taking supplements. I hadn't realized the easy and personal measures that one can take, such as food choices and dealing with stress. I had low expectations of 'healing' symptoms, assuming there wouldn't be a drastic change. I doubted my ability to stick with the meal plan and the restrictions of inflammatory foods. In the past, I have been eating low-glycemic, so cutting out sugar wasn't that difficult. As a vegetarian, dairy was an easy protein source so I was concerned that I would have difficulty getting protein - however, it wasn't an issue. I also would have been worried that I wouldn't be able to fully accomplish all of the action steps or fully commit myself to the program. Now I realize that many different aspects of our lives affect one's PCOS experience- not just food. My overall well-being and balance can affect my hormones, and it's important to nourish and enrich my body mentally and physically! I liked how it didn't just focus on eating, but my overall health - emotional, mental, physical. It changed not only what I put on my plate but also aspects of my routine that helped me deal with stress, exercising, mindfulness, detoxification, etc. The biggest benefit for me is a better understanding of what kinds of foods and nutrients I should be incorporating in every meal, and this knowledge has made my body feel better and less sluggish. I have also been snacking a lot less and craving more healthy foods. I would recommend this to teen girls because they can become aware and utilize this information at a young age.